How easy it is to enjoy the outdoors when it’s warm and sunny! Walk on the beach and watch a sunset, or work in the garden in spring time and see flowers come to life. My favorite though is going on a hike to see beautiful foliage in the fall. Winter on the other hand is time for hibernation for most folks including me and my family. All I want to do is curl up on the sofa with a warm cup of tea and binge watch a favorite show on DVR. That was until we discovered skiing. [click to continue…]
Health
Here\’s a wellness guide from head to toe without extra cost or risks to your health. There are products out there that offer miracle cures to pretty much any health problem. It could be the latest diet pill to help you lose weight or a magnetic comforter to naturalize your energy or a water bottle with electrolytes. All these products may work or may not. For some, I am sure there are long term studies done to insure the products are safe but not others. Even if safety is not an issue, there is a big price tag associated with healthy living market. I am here to tell you that it doesn’t have to be that way. Living healthy is our right and it should be free! If you are an average family like mine, who is looking for ways to keep yourself and your kids and spouse healthy, I would love to help by sharing some knowledge that I acquired over the years. I love to read and learn about health and figure out easy ways to make healthy habits part of my family’s everyday living.
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Apple Cider Vinegar was used by Hippocrates, the father of modern medicine, over two thousand years ago for wound cleaning and called miraculous for its anti-microbial and anti-viral properties. These days we can find claims that ACV cures everything from flu to warts and diabetes. [click to continue…]
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Having your own garden is a great thing for both you and your family. There are so many benefits to it! You get to spend more time outside. It’s a good workout. [click to continue…]
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We are disconnected from the Earth. Period! Remember when you were a kid and you ran barefoot during summer vacations on the grass or better yet on the sand? Some scientists think that a simple act of touching the Earth can be healing. [click to continue…]
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Do you put sunscreen obsessively on yourself and your kids at all times? Do you know that you need at least 15 to 20 minutes of sunshine without sunblock for normal vitamin D levels in your body? My whole family is using sunblock, but we use it wisely. Some ingredients in common sunscreens may do more harm than good.
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As we age, we lose muscle mass and the less muscles we have, the more stress we put on our joins. “Use it or lose it” phrase should have been created for joins. [click to continue…]
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We all heard that we need to drink 8 glasses of water a day to stay hydrated, but is there more to the story? Does it matter what time of day we drink the water? Does the water temperature matter? The answer to these questions is yes. The most important water you are drinking during the day is your morning water. [click to continue…]