Sunday morning pancakes is my favorite family breakfast! I just love to have the family sit around the table with no rush to go anywhere. My pancakes are yummy and healthy and I do not cut corners when it comes to flavor! [click to continue…]
0 comments
It seems that every one is making smothies these days and for a good reason. Even if the nutrition experts can’t agree on much, they all agree that we need to put more fruits and veggies into our diet. A smoothie is a great way to add a couple of servings of the greens a day, and kids love them too. I am not going to give you a recepie to follow. [click to continue…]
0 comments
We all love decadent desserts. In fact, when I am having guests over for a small get-together or a big party, the first thing that people offer to bring is dessert. If I am too polite to say no to their well-meaning offer, we end up with cakes, ice creams and other dessert goodies that are loaded with calories and sugar. [click to continue…]
0 comments
My easy and light arugula, quinoa and shrimp salad is a perfect lunch or light dinner option. Arugula is one of my favorite greens with a distinct peppery bite. It’s an easy meal to put together in minutes especially if you’ve made quinoa in advance. [click to continue…]
0 comments
I have a confession to make – I love Ina Garten from food network! I love her show, her recipe and her easy entertaining ideas. Here is her recipe for Rosemary white bean soup that’s easy to make and perfect for a light dinner or first course. Most nutritionist and health expects(except for Paleo diet folks) agree that all beans and legumes are healthy for us. Each one has different nutritional properties though. To bump up the nutritional value of this soup, in addition to white beans, I added some Lima beans. [click to continue…]